5 ways pets affect mental well being

Are you the kind of person who loves cute dogs? 
Scroll’s cute puppy videos to take away your Monday blues? 

You aren’t alone! Many people who adore animals, whether or not they have pets, enjoy watching cat or dog reels on the internet; and get a smile on their faces. There's no denying that watching animal content can serve as a "stress buster," but have you ever wondered how much of a difference bringing a pet can make in your life? 

Every pet owner knows the joy of sharing their lives with furry companions. Whether a dog or cat or even a rabbit or hamster, pets have never failed to prove that they are the mood lifters most humans need today. It’s crazy how much a little furry creature can add to your life.

There are numerous ways a pet can enhance your physical and mental well-being; let’s have a look at each one of them -  

1. Releases happy hormones 

Often called the “love hormone,” Humans release a hormone called oxytocin which is linked to positive emotional states. This hormone helps promote bonding and physical affection. 

  • Several studies have shown that people's bond with their pets can feel like a bond between mothers and children. 
  • Petting undoubtedly leads to an increase in oxytocin levels for both humans and pets.

 Petting releases Happy Hormones

2. Provides Companionship 

Early signs of depression are most frequently brought on by loneliness and isolation feelings. Good companionship, however, can lengthen your life and help you avoid illness.

  • On a difficult day, your pet’s very presence and warmth are enough to give you energy.
  • Most people who own dogs also communicate with them and discuss their problems. 
  • They are always there to support you and listen to you, no matter what, even if they may not be able to speak and express themselves like humans. 
  • Most animals, especially dogs, can sense when you are depressed, and they frequently try to cheer you up when you need it most.

Indeed, animals make wonderful companions! 

 Pets provide Companionship

3. Making new connections

Pets can provide their owners with more than just companionship. They’re not only man’s best friends, but they also help a man make new friends. 

  • Walking your dog is one such activity where you’re likely to meet new people in your neighborhood and expand your connections. 
  • If you struggle with social anxiety, pets are great icebreakers. 
  • They often act as a “social lubricant.” 
  • They can ease tension and make people feel calmer and relaxed. 

Call them your “wingman,” if you may! 

 Pets help build new connections

4. Healthy routine and Lifestyle

We know that pets, especially dogs, require daily walks and a consistent feeding and grooming schedule. While these things provide stability in your pet’s life, they can also help structure your life. 

  • Walking your dog and feeding them at proper times becomes a part of your routine too. 
  • Ultimately, you become active and happy by trying to do the same for them. 
  • Taking care of pets thus helps you build a sense of responsibility.
  • Apart from that, taking your dog on walks, hikes, running, playing, and participating in physical activities with them is a great way to fit healthy daily exercise into your schedule. 

Pets help keep a healthy routine

5. Reducing stress

Petting your dog or cat is the quickest and easiest way to relieve stress. Of course, we animal lovers know that. But there is also a scientific explanation for it. Caressing your pet and spending quality time with them can lower blood pressure and the stress hormones in our body, making us feel calmer and less stressed. 

Relieves Stress

Undoubtedly, owning a pet requires a significant commitment. There are several responsibilities associated with caring for them. In reality, caring for pets requires considerable time and financial commitment. However, In contrast to what your pet can provide, your pet diminishes by what they can give you. 

Their unconditional love and acceptance make it all worthwhile!


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